A BRAND NEW YEAR......A HEALTHY ONE?

Each month i take a group of people to a retreat centre to do a 7 day fasting/ detox programme. This is a programme designed by Dr. Bernard Jensen an american who also designed the colema board, a form of colon hyrotherapy. This programme is based on the formula of fasting to rest the body and allow for organs to rest, twice a day colema treatments, or colonhydrotherapy, a daily lymphatic drainage massage, 5 cleansing drinks, using bentonite and psyllium husks, and 5 drinks of potent supplements, to flood the tissues and cellular system with powerful micronutrients. Twice a day body brushing and plunges into the ocean to awaken the body and after 7 days you are starting to look and feel alive again....what an awesome gift for your body. My next retreat away will be on 20th january, the cost of it is R7,500.00 and this includes, accommodation, all therapies, supplements, and transport if necessary. We are in Pringle Bay, 1 hour away from cape town...... its a very special experience...

A new beginning... a healthy year

As 2009 rapidly draws to a close, maybe this is a good time to take gentle stock of our health. As stress has taken its toll, and we are weary, perhaps demotivated and just generally run down. I